Protein powder brownies - Switch up your protein powder flavor to easily change up the flavor of your brownies. Vanilla or a natural flavored protein powder both work great. Baked Protein Brownies. Take out a baking dish or pan, coat it with some non-stick cooking spray, pour your mix into it, and optionally press in some chocolate chips, nuts, or anything else you want ...

 
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Mix well, until all ingredients are combined and the brownie batter has become smooth - if necessary, add more water or milk (based on the protein powder used, see notes*). If you desire, top with chocolate chips. Microwave on high for 30 seconds to 1 minute, or bake in hot oven at 180°C (350°F) for around 10 …Black Bean Protein Brownies. 10K. Jump to Recipe Print Recipe. These rich and fudgy black bean protein brownies are the perfect post-workout treat! This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, …May 26, 2016 ... Ingredients · 1/3 cup (45g) chocolate whey blend protein powder I used Quest brand in Chocolate Milkshake flavor · 3 tbsp. · 3 tbsp. · ...Add the oat flour, cacao powder, protein powder, baking soda, and sea salt to a large mixing bowl and mix until combined. Pour in the blender mixture into the large bowl and mix until the batter is smooth. Pour the mixture into a prepared square baking dish (you can either use parchment paper or a little oil).½ cup almond flour · ½ cup cocoa powder · 1 scoop Double Rich Chocolate Gold Standard 100% Whey Protein powder · 2 tsp baking powder · ½ tsp sea salt &m...In addition to offering 13 g of hemp-based protein, Navitas Organic Hemp Powder is a good source of magnesium, iron, and fiber. It also contains omega-3 and omega-6 fatty acids and all nine ...Preheat oven to 350 degrees. Assemble your ingredients. Add the dry ingredients to a large mixing bowl: flour, cocoa powder, baking powder, baking soda, cinnamon and salt. Stir to combine and mix well. Add the maple syrup, milk and vanilla. Mix thoroughly to combine. Add beet puree to the mixing bowl. Stir to combine.A Brownie badge’s placement depends on the badge type and whether it is placed on a sash or a vest. On a vest, Brownie badges are placed on the wearer’s bottom right and Journey ba...Preheat your oven to 350F. Line an 8" x 8" baking dish with parchment paper and spray generously with cooking spray. Set aside. Step 2: Combine dry ingredients. Whisk the flour, protein powder, cocoa, powder, and espresso powder in a large bowl. Step 3: Melt chocolate.Black Bean Protein Brownies. 10K. Jump to Recipe Print Recipe. These rich and fudgy black bean protein brownies are the perfect post-workout treat! This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, …Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper. In a bowl, whisk cocoa powder, whey and whey-caesin chocolate protein powder, zero calorie sugar replacement, coconut flour and baking soda. In a large bowl, whisk together Greek yogurt, almond milk, tahini, egg and …Line an 8”x8” square pan with foil and coat with cooking spray. In a medium bowl, mix together the almond flour and protein powder. Place 1 cup of the chocolate chips and the coconut oil in a bowl and microwave for 30 …Chocolate Brownie Flavour: Whey Protein Concentrate (Milk), Milk Protein Concentrate, Whole Grain Oat Flour (Gluten), Fat Reduced Cocoa Powder, Cacao, Flavourings, Sodium Chloride, Stabilisers (Acacia Gum, Xanthan Gum, Guar Gum), Sweetener (Sucralose). Lemon Drizzle Cake Flavour: Whey Protein Concentrate (Milk), Milk Protein …Instructions. Preheat oven to 350°F. In a large bowl, combine cashew butter, coconut sugar, agave, flax eggs, vanilla extract, cocoa powder, coconut flour, baking soda, and salt. Stir until incorporated (batter will be thick). Spread batter into parchment-lined 8”x8” baking dish. Bake for 22-28 minutes.Instructions. Heat your oven to 325 degrees and line an 8×8 inch pan with parchment paper. In a large bowl, whisk together the yogurt, sugar and eggs. Place 4oz of the chocolate, and the oil, into a small, …Preheat oven to 350F. Line a 10 inch square baking dish with parchment paper. Melt coconut oil in a small saucepan over low heat. Remove from heat as soon as it turns liquid. Process the dates, coconut oil, maple syrup, 3/4 cup almond milk, and frozen raspberries together in a food processor. Process until smooth.Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper. In a bowl, whisk cocoa powder, whey and whey-caesin chocolate protein powder, zero calorie sugar replacement, coconut flour and baking soda. In a large bowl, whisk together Greek yogurt, almond milk, tahini, egg and …Apr 21, 2021 · Instructions. Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper. In a bowl, whisk chocolate protein powder, unsweetened cocoa powder, gluten free flour, zero calorie sugar replacement and baking soda. In a large bowl, whisk together Greek yogurt and almond milk. Preheat the oven to 170 ̊C (340°F). Line a 20cm x 20cm (8″) brownie pan with baking paper. Add the chocolate to the mixer; chop 7 sec/speed 7. Add salt, oil and sweetener; cook 3 min/90℃/speed 1. Add the eggs, protein powder, almond meal and coffee; mix 30 sec/speed 4.A Brownie badge’s placement depends on the badge type and whether it is placed on a sash or a vest. On a vest, Brownie badges are placed on the wearer’s bottom right and Journey ba...(RTTNews) - United Therapeutics Corp. (UTHR) said that it has prevailed in dry powder inhaler patent litigation with Liquidia Technologies. Unite... (RTTNews) - United Therapeutic...Line an 8”x8” square pan with foil and coat with cooking spray. In a medium bowl, mix together the almond flour and protein powder. Place 1 cup of the chocolate chips and the coconut oil in a bowl and microwave for 30 …Face powder poisoning occurs when someone swallows or breathes in this substance. Face powder poisoning occurs when someone swallows or breathes in this substance. This article is ...Oct 17, 2021 · In a bowl, whisk chocolate protein powder, cocoa powder, peanut butter powder coconut flour and baking powder. Add almond milk, egg white and vanilla, and stir until combined. Batter should be smooth. Taste batter and add sweetener if needed. Pour batter into ramekin and top with peanut butter. Bake for 11-12 minutes. Instructions. Preheat oven to 350F. Line a 10X10 inch baking pan with parchment paper. Melt coconut oil in a small saucepan over low heat. Do NOT overheat it. Add the black beans, almond milk, egg, melted coconut oil, and maple syrup to a food processor and process until smooth.Aug 9, 2023 · Preheat oven to 350°F (180°C). Line a 9-inch square brownie pan with parchment paper and lightly oil with oil spray. Set aside. In a blender, add in this order: rolled oat, cocoa powder, protein powder, baking powder, yogurt, almond milk, vanilla extract, and liquid sweetener. Who doesn’t love a delicious, fudgy brownie? The rich chocolatey flavor combined with a moist and chewy texture is simply irresistible. But sometimes, you just don’t have the time ...21g cocoa powder 12g chocolate protein powder 15-20g flour or oat fiber 1/6 teaspoon baking powder pinch of salt 45g erythritol 120g Diet Coke Steps: preheat oven to 180C / 350F Mix all dry ingredients add Diet Coke and stir till combined pour into a small loaf pan (17x9cm = about 7x3.5 inches) Bake for 20-30min.Preheat oven to 350°F and grease 8” x 8” brownie pan or baking dish. Rinse chickpeas, place in a food processor and blend until coarse and grainy, about 10 seconds. Add in remaining common ingredients – applesauce, protein powder, vanilla and baking powder – and blend until smooth, scraping down the sides if necessary.Instructions. Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper. In a large bowl, whisk together Pumpkin Puree, Greek yogurt and almond milk. In another bowl, whisk chocolate protein powder, unsweetened cocoa powder, flour, zero calorie sugar replacement and baking soda.Each brownie's nutrition varies by flavor, but the calories range from 180-250, with a consistent 19 grams of protein and 5 grams of collagen across the board. Let's look at the full …Jan 6, 2022 ... Any vegan protein powder will work with this recipe. Just make sure it is flavorless so it will not over power the taste of of your brownies.Ingredients. 0.25x. 4 ounces unsweetened baking chocolate chopped fine. 12 tablespoons butter flavored coconut oil divided (or butter if not dairy free) 3/4 cup powdered allulose or Swerve plus 1 teaspoon stevia …Easy to make, these high-protein brownies are naturally dairy and gluten-free. They're a chewy brownie drizzled with chocolate sauce that's a hit with everyone. 5 from 9 votes. Print Recipe Pin Recipe. Prep Time 5 mins. Cook Time 25 mins. Cooling time 30 mins. Total Time 30 mins. 2. In a bowl, sift the flour, protein powder, cocoa powder, and bicarbonate of soda, then whisk to combine. 3. Melt your nutella by putting it in a microwave for 15 seconds on low. 4. Once your dry mixture is combined, add in the yoghurt, melted nutella, vanilla FlavDrops, and milk, then mix to create a brownie batter. 5. Start by microwaving your butter and chocolate together, until melted. Add in the superfine sugar and whisk together, until combined. Add the warm milk and flour and mix until combined. Fold through extra chocolate then transfer to a microwave-safe dish. Microwave the brownies for 1 1/2 minutes, until the tops are slightly firm.Jun 8, 2017 · You can use regular unsweetened cocoa or a combination of regular and dutch. Preheat oven to 325 F. Line an 8×8 pan with parchment paper. If using natural nut butter, gently warm it until it is easily stir-able. Combine all ingredients in a bowl, stir until completely smooth, and spread into the prepared pan (see video). Powder coating has become a popular choice for wheel finishes in recent years. If you’re looking for powder coat wheels near you, here are the top 5 reasons why you should choose t...Bake at a lower temperature since the protein powder would make the brownies dry out or “burn” or so to say. We use 325°F here instead of the usual 350°F. Let the brownies be (just slightly) under-baked since they will continue to cook in their own heat.Flour: Use unbleached all-purpose flour for soft, dense brownies.See below for information on making gluten-free protein brownies. Protein Powder: Use your favorite brand of chocolate whey protein. Cocoa Powder: Use a quality cocoa powder or dark cocoa powder here. Espresso Powder: Espresso powder enhances the intense …Baking powder is a leavener that makes baked goods rise and is similar to baking soda. Learn how to use and store baking powder in this article. Advertisement Advertisement A. Baki...Does baby powder stop sweating? Visit Discovery Health to learn if baby powder stops sweating. Advertisement If you have problems with excessive sweating, you'll probably try a var...How to make protein brownies. Preheat the oven to 350F. In a large bowl, mash the bananas and add the ground flax and water. Mix well. To the banana and flax mixture, add the chocolate protein powder and stir well until fully incorporated. Add the remaining ingredients and stir well.Aug 28, 2023 · Preheat the oven to 350°F. Set out a large mixing bowl and an 8 x 8-inch baking dish. Grease the baking dish on the bottom and sides of the pan. Set aside. In the large bowl, combine the almond flour, protein powder, collagen powder if using, erythritol sweetener, unsweetened cocoa powder, baking powder, and salt. Protein Brownies. January 3, 2024 Last Modified: January 5, 2024 by Regina | Leelalicious Leave a Comment. See Recipe Pin Recipe. These fudgy Protein Brownies are made with almond flour, protein powder, chocolate …Start by adding into your dish or bowl 1/4 cup of whole wheat pastry flour, 2 tablespoons of cocoa powder, 1 scoop of protein powder, 1/4 cup of unsweetened milk substitute, 1 teaspoon of vanilla extract, 1 tablespoon of melted butter, and 1/2 tablespoon of honey. Make sure to use the best tasting protein powder you have and use a flavor that ...Matador is a travel and lifestyle brand redefining travel media with cutting edge adventure stories, photojournalism, and social commentary. QUEBEC was certainly not the first plac...Preheat your oven to 350 degrees Fahrenheit. Line the bottom of a nine by thirteen inch baking dish with parchment paper, or grease the bottom and sides of the pan with oil spray or oil. In a large mixing bowl, combine the peanut butter, milk of choice, pure vanilla extract, mashed overripe bananas, and …5 days ago · How to Make Protein Brownies. Step 1. Start by preheating your oven to 350 degrees F. Line an 8×8-inch baking dish with parchment paper. Place the bananas and almond milk in a blender. Step 2. Blend the bananas and milk until smooth, and transfer the mixture to a bowl. Step 3. Add the cocoa powder, flaxseed powder, baking powder, and protein ... Our indulgent Protein Brownies contain 23g of protein per serving and 75% less sugar than a standard supermarket brownie. Skip to main content en - GBP Change ... Maltodextrin, Soya Protein, Cocoa Powder, Raising Agents (Sodium Bicarbonate, Potassium Bitartrate), Flavouring, Sweetener (Sucralose). CHOCOLATE CHIPS: ...By using protein powder in this recipe it makes these brownie bites more filling and nutrient dense. ... 2 thoughts on “Avocado Protein Brownie Bites” Stephanie Tapert says: June 14, 2020 at 12:32 am. These look so yummy!! Can’t wait to try them out!! Reply. hollysnutritionkitchen says: December 3, 2020 at 9:42 pm. I hope you like them! …Preheat the oven to 350°F (180°C). Line an 8-inch x 8-inch brownie pan with parchment paper. Set aside. In a high-speed blender, add ripe banana pieces, coconut oil, peanut butter, vanilla extract, coconut sugar, unsweetened cocoa powder, salt, baking powder, and rolled oats.Mar 25, 2019 · Preheat oven to 325° F and line an 8×8 square pan with parchment paper or butter. Set aside. Add whey protein, coconut flour, cocoa powder, and salt to a small bowl. Whisk well to combine. Add eggs, almond butter, and sweetener to a large bowl or stand mixer. Mix on high until light and fluffy. High Protein*. A high protein meal shake can boost your metabolism and give you more energy. LadyBoss LEAN Premium Protein For Women boasts a full 15 grams of grass fed non GMO whey protein. Easily get the protein your body needs when you're in a hurry.Aug 29, 2023 ... ¾ cup almond flour · ¾ cup chocolate protein powder or ½ cup protein + ¼ cup collagen powder · ¾ cup erythritol sweetener or granulated sugar ·...Follow these simple steps: Preheat your oven to 350°F (175°C). Line a square baking pan with parchment paper or lightly grease it. In a large mixing bowl, whisk together the chocolate protein powder, cocoa powder, almond flour, sweetener, baking powder, and salt until well combined.Mix well, until all ingredients are combined and the brownie batter has become smooth - if necessary, add more water or milk (based on the protein powder used, see notes*). If you desire, top with chocolate chips. Microwave on high for 30 seconds to 1 minute, or bake in hot oven at 180°C (350°F) for around 10 …Learn how to make protein brownies with just four ingredients: banana, cocoa powder, almond butter, and protein powder. These …You can try adding your favorite protein powder into brownie, muffin, cupcake, and cookie recipes. Chocolate Protein Brownies. In a food processor or high-powered blender, combine 1.5 cups rolled oats, 1-2 scoops of chocolate protein powder, 4 tablespoons tahini, 6 tablespoons cacao powder, 1 cup medjool dates, 2 teaspoons …Hemp Protein Brownies. Prep time: 15 mins. Cooking time: 25 mins. Serves: 25-30. These gooey hemp brownies are the answer to your after dinner cravings. Chocolatey and rich, you won’t be regretting a single bite of these tasty treats. Not only do these brownies help you get your protein fix, our 46% protein powder is …How to make protein brownies with no flour. Start by combining in a large bowl all the dry ingredients - almond flour, protein powder, cocoa powder, granular sweetener (or coconut …Preheat the oven to 350ºLine an 8x8 baking pan with parchment and grease the uncovered sides with cooking spray. Set aside. Add the cashew butter, banana, flax egg, and coconut sugar into a bowl. Beat until smooth. Stir in the cacao powder, protein powder, baking powder, and salt.Black Bean BrowniesToday I'm going to show you how to make high protein brownies without protein powder.These black bean brownies are just as rich, fudgy, an...Combine all of the dry ingredients (protein powder, cocoa powder, sugar substitute, powdered peanut butter) in a bowl and whisk together. Melt down your chocolate in the microwave (about 30 seconds, stirring every 10 seconds to prevent it from burning) and add it to the bowl along with the canned pumpkin and syrup.Instructions. In a bowl, chocolate protein powder, cocoa powder, coconut flour and baking powder. Add almond milk, egg white and vanilla, and mix. Grease a 1 cup crème brûlée dish or ramekin with cooking spray, transfer batter in, smoothen with a spatula or back of spoon. Microwave on high for 1 min 10 sec.Aug 29, 2023 ... ¾ cup almond flour · ¾ cup chocolate protein powder or ½ cup protein + ¼ cup collagen powder · ¾ cup erythritol sweetener or granulated sugar ·...Preheat the oven to 300 degrees and line an 8" baking dish with parchment. Spray the parchment paper with nonstick spray. In a bowl, sift the protein powder, cocoa, flour, baking powder and salt. Set aside. In the bowl of a standing mixer with a whisk attachment, add the coconut oil and sugars. Beat for one minute.Start by microwaving your butter and chocolate together, until melted. Add in the superfine sugar and whisk together, until combined. Add the warm milk and flour and mix until combined. Fold through extra chocolate then transfer to a microwave-safe dish. Microwave the brownies for 1 1/2 minutes, until the tops are slightly firm.Nov 24, 2017 · THE BROWNIES HAVE LANDED. And you’re like WHAT THE WHAT. If you remember the “life lately” post from a few weeks back, I “sneak peaked” the recipe and that an upcoming recipe that I was the most excited to share with you was some low carb protein brownies. THESE ARE THOSE. BUT FIRST. HOW WAS TURKEY DAY? Combine the brownie mix and water in a bowl, and then bake! Don’t forget the frosting though! Mix boxed protein brownie mix and water in a bowl. Trasfer to parchment-lined baking pan, bake 25 min at 350. Let brownie cool! Mix yogurt, protein powder and cocoa powder in a bowl. (Add a splash of milk if too …Muscle Milk is a popular powdered protein supplement. Often, it’s favored by people you love working out, and the brand was a clear frontrunner in the protein powder market. Even n...Directions: Preheat oven to 350°F and line a medium-sized glass rectangular pan with unbleached parchment paper. Mix all wet ingredients in a large mixing bowl or in your standing mixer. Make sure that the eggs are room temp so that the coconut oil does not re-solidify once added. Add in salt, collagen and baking …Instructions. Mix the dry ingredients in a bowl or mug. If you'd like to easily remove the brownie from the mug after cooking, transfer the protein brownie batter to a second mug or bowl sprayed with nonstick cooking spray. Microwave for 1-1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. Depending …If you try these brownies out, don't forget to snap a pic and tag it #thedietchef. And of course, you can always check out this recipe, and many many more on my YouTube Channel. Macros per brownie: Calories 47.25, 1g fat, 6g carbs (1.5 fiber), 4g protein. 1 Weight Watchers PointsPlus.Add the eggs and mix for another minute. Add the Equip protein powder, vanilla and salt and stir well. Slowly mix in the melted chocolate mixture and combine well. Place into the prepared pie pan and bake for 35-40 minutes or until brownies are cooked through. Store extras in an airtight container in the fridge for …1/2 tsp baking powder (1 calorie) 1 large egg (78 calories, 6 g protein) pinch of salt. Directions: Mix everything thoroughly in a microwave safe bowl (use a whisk if possible). Microwave for 60-90 seconds. 60 seconds = gooey, 90 seconds = cakey. Top off with sugar free chocolate syrup (optional). The resulting brownie is about …

Dec 14, 2023 ... 23K likes, 180 comments - tastelessbaker on December 14, 2023: "PROTEIN BROWNIES [INGREDIENTS] 170g Chocolate Chips + 100g to fold in 95g .... Where to recycle ink cartridges

protein powder brownies

Method. 1. First, pierce your sweet potato several times with a fork, then bake for 40 minutes at 180°C until soft. Allow to cool then peel the potato. 2. Once cooled, place the sweet potato, egg, egg white, peanut butter, honey, Greek yoghurt, milk and Flavdrops into a food processor or blender, and process until no lumps remain.Preheat oven to 180ºC (360ºF) or air fryer to 160ºC (320ºF). In a bowl stir together Greek yogurt, cocoa powder, granulated sweetener, coffee powder and pinch salt. Mix well until all is combined. Stir in protein powder, oat flour and baking powder and mix until combined - if you make this brownie with vegan protein …Apr 21, 2021 · Instructions. Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper. In a bowl, whisk chocolate protein powder, unsweetened cocoa powder, gluten free flour, zero calorie sugar replacement and baking soda. In a large bowl, whisk together Greek yogurt and almond milk. Preheat your oven to 350°F and line a baking pan (about 8”) with parchment paper. Whisk all the dry ingredients in bowl. Whisk the wet ingredients in a large bowl. Add the dry mix to the wet and gently fold to combine. Just be …Crack an egg into your mug, then add heavy cream, almond milk and stevia. Mix together well until mixture is one color. Add protein powder a little at a time, trying to mix as well as possible. Microwave for 45-60 seconds, stopping when the mug cake rises about 1 inch. This keto protien powder mug brownie recipe is quick & tasty.Sharing the perfect post workout snack! Low sugar protein brownies! Subscribe to Measure Me Whole for weekly recipe videos: https://www.youtube.com/channe...Instructions. Preheat oven to 350°F. In a large bowl, combine cashew butter, coconut sugar, agave, flax eggs, vanilla extract, cocoa powder, coconut flour, baking soda, and salt. Stir until incorporated (batter will be thick). Spread batter into parchment-lined 8”x8” baking dish. Bake for 22-28 minutes.Preheat oven to 350°F and grease a 1 cup ramekin with cooking spray. In a bowl, whisk flour, chocolate protein powder, cocoa powder and baking powder. In a large bowl, whisk together almond milk, Greek yogurt, peanut butter and vanilla. Add dry mix to wet, and gently fold until combined.Combine all of the dry ingredients (protein powder, cocoa powder, sugar substitute, powdered peanut butter) in a bowl and whisk together. Melt down your chocolate in the microwave (about 30 seconds, stirring every 10 seconds to prevent it from burning) and add it to the bowl along with the canned pumpkin and syrup.Make the best protein powder brownies with drink wholesome. · Unlike real foods, protein concentrates and isolates are missing the nutrients that make food ...Just preparing to pull the trigger on a winter road trip up the Alaska-Canada Highway is a feat in itself. AS MY BROTHER YANCY AND I dug our camper out of 15 inches of fresh powder...1 can 19 oz black beans drained · 1/3 cup cacao powder · 1/2 cup Whey chocolate protein powder * · 1/4 cup almond milk · 1 egg or flax egg for the vegan...Preheat oven to 350 degrees. Assemble your ingredients. Add the dry ingredients to a large mixing bowl: flour, cocoa powder, baking powder, baking soda, cinnamon and salt. Stir to combine and mix well. Add the maple syrup, milk and vanilla. Mix thoroughly to combine. Add beet puree to the mixing bowl. Stir to combine.This vegan pea protein brownie recipe is simple to make, and fulfills any chocolate cravings while having decent macros.. They have 8 grams of protein per 150 calorie brownie, which isn’t too bad. While using a protein powder that tastes good is important, the chocolate covers up most of the flavor, so it isn’t as …Jun 8, 2017 ... 1 cup overripe mashed banana or applesauce (for low carb, try these Keto Brownies) · 2/3 cup nut butter of choice, or allergy-friendly sub · 1/3 ...Learn how to make protein brownies with just four ingredients: banana, cocoa powder, almond butter, and protein powder. These …238 Calories, 11.52g Fats, 2.96g Net Carbs, and 31.9g Protein · 1 Minute Molten Chocolate Brownie · 1 large egg · 1 scoop chocolate low-carb protein powder &mi...Nov 28, 2021 · Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper. In a bowl, whisk cocoa powder, whey and whey-caesin chocolate protein powder, zero calorie sugar replacement, coconut flour and baking soda. In a large bowl, whisk together Greek yogurt, almond milk, tahini, egg and vanilla. 2. In a bowl, sift the flour, protein powder, cocoa powder, and bicarbonate of soda, then whisk to combine. 3. Melt your nutella by putting it in a microwave for 15 seconds on low. 4. Once your dry mixture is combined, add in the yoghurt, melted nutella, vanilla FlavDrops, and milk, then mix to create a brownie batter. 5..

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