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It is best to do warm-up exercises and post-workout exercises before and after any dance … About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright ... This is a place where I post REAL TIME, AT HOME workouts.My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals! This is a place where I post REAL ... About this video. Raise the roof (and your energy levels) with this La Bomba dance workout. It features a combination of dance moves set to Latin American dance music, hip hop, Afrobeats and R&B. Hopefully you'll be having so much fun you won't even notice how hard you're working. You'll need trainers and some water, and you may want to have a ...If you’re planning a boot scootin boogie line dance, one of the most important elements to consider is the music. 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